Best Of Biceps. Best of the Biceps consists of an assortment of segments from some of our favorite videos depicting the most astounding arm flexing, work out action,and incredible biceps and triceps you will view in amazement. So many ladies are depicted in this video such as Amelia hernandez, Karla Nelsen, Maria Calo, Michele Ivers, Christine Marshall, Anita Ramsey, Trudy Ireland, Heather Policky, Sheila Burgess, Tina Lockwood, Christine Envall, Christ...